"We don't want to feel the hurt anymore. And so we numb it. And we numb it with everything you can imagine. But what happens when you numb the hurt and you numb the grief, is you numb the joy and you numb the light. You cannot selectively numb affect." —Brené Brown, Rising Strong as a Spiritual PracticeOne of the best parts of an addiction-riddled mind and body sobering up is that, in their return to health — their recovery, their ability to feel feelings is restored. One of the scariest and most painful parts of an addiction-riddled mind and body sobering comes in the reality of what it feels like to actually feel those feelings.